World of goo hang low ocd how to#

However, many people can benefit from careful, controlled supplementation of one or more of B-vitamins. Unless your diet is terrible or you’re a raging alcoholic, you’re unlikely to develop beriberi or pellegra. B12 (cyanocobalamin and other forms) - deficiency results in macrocytic anemia, memory loss and other cognitive problems.B9 (folic acid) - deficiency results in macrocytic anemia and can cause birth defects.B7 (biotin) - deficiency may cause growth problems in children.B6 (pyridoxine and other forms) - deficiency can lead to microcytic anemia or depression.B5 (pantothenic acid) - deficiency can contribute to acne.B3 (niacin or niacinamide) - deficiency results in pellagra.B2 (riboflavin) - deficiency results in ariboflavinosis.B1 (thiamine) - deficiency results in beriberi.They are needed for various metabolic processes, are generally non-toxic, and deficiencies can result in serious illness and death. Which of these claims are based on reputable clinical research, and which are bullshit?Ī quick overview - B-vitamins are water-soluble nutrients found in whole foods, and less so in refined/processed foods (unless they are added back in, as is the case with most white flour and breakfast cereals).

Large doses of B-complex or individual B-vitamins are recommended to improve mood, reduce PMS, reduce asthma symptoms, reduce the risk of various cancers, reduce the risk of heart disease, fight yeast infections, ward off mosquitoes, and prevent or cure numerous other ailments.

World of goo hang low ocd how to#

During the 5 years or so when I was researching how to cure my own asthma, I devoured every text I could find regarding the physiological effects of specific vitamins and minerals - especially the B-vitamins. I know this because I’ve read most of it. There’s a great deal of misinformation on the internet regarding B-vitamins and health. B-vitamins, building blocks of mental health? Or B.S.?